Slow Cooker Beef Rump Roast


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 420.6
  • Total Fat: 8.9 g
  • Cholesterol: 60.2 mg
  • Sodium: 92.6 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 27.8 g

View full nutritional breakdown of Slow Cooker Beef Rump Roast calories by ingredient


Introduction

Come home to supper, ready to eat. Come home to supper, ready to eat.
Number of Servings: 6

Ingredients

    Rump Roast, 1 pound
    *Potato, raw, 5 large (3" to 4-1/4" dia.)
    Baby Carrots, raw, 10 large
    Celery, raw, 1 cup, diced
    Onions, raw, .5 cup, chopped
    Water, tap, .5 cup (8 fl oz)
    Salt & Pepper to taste

Directions

Place roast in the slow cooker.
Top with prepared vegetables.
Pour water into the crock.
Salt and pepper to taste.
Cook on low all day.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user FLIP_C.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    Pretty basic and easy to do.Large serving so even if you cut the portion down some its still enough and less calories. This was just what I was looking for. Thanks - 2/17/12