Slow Cooker Beef Rump Roast

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 420.6
  • Total Fat: 8.9 g
  • Cholesterol: 60.2 mg
  • Sodium: 92.6 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 27.8 g

View full nutritional breakdown of Slow Cooker Beef Rump Roast calories by ingredient


Come home to supper, ready to eat. Come home to supper, ready to eat.
Number of Servings: 6


    Rump Roast, 1 pound
    *Potato, raw, 5 large (3" to 4-1/4" dia.)
    Baby Carrots, raw, 10 large
    Celery, raw, 1 cup, diced
    Onions, raw, .5 cup, chopped
    Water, tap, .5 cup (8 fl oz)
    Salt & Pepper to taste


Place roast in the slow cooker.
Top with prepared vegetables.
Pour water into the crock.
Salt and pepper to taste.
Cook on low all day.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user FLIP_C.

Member Ratings For This Recipe

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    Very Good
    Pretty basic and easy to do.Large serving so even if you cut the portion down some its still enough and less calories. This was just what I was looking for. Thanks - 2/17/12