Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 60.2 mg |
| Sodium | 92.6 mg |
| Potassium | 1,442.7 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.4 g |
| Protein | 27.8 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 108.2 % |
| Vitamin D | 12.2 % |
| Vitamin E | 0.8 % |
| Calcium | 9.9 % |
| Copper | 18.0 % |
| Folate | 23.3 % |
| Iron | 17.0 % |
| Magnesium | 19.4 % |
| Manganese | 26.4 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 37.7 % |
| Riboflavin | 7.3 % |
| Selenium | 2.0 % |
| Thiamin | 17.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Beef Rump Roast
View the full Slow Cooker Beef Rump Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Beef Rump Roast
211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))
166 calories of Rump Roast, (2.67 oz)
8 calories of Baby Carrots, raw, (1.67 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Slow Cooker Beef Rump Roast
211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))
166 calories of Rump Roast, (2.67 oz)
8 calories of Baby Carrots, raw, (1.67 large)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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