crock pot rump roast

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 454.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.0 g

View full nutritional breakdown of crock pot rump roast calories by ingredient
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wonderful feel good meal. wonderful feel good meal.
Number of Servings: 10


    4 pound rump roast
    4 medium russet potatoes, peeled and cubed
    1 pound baby carrots
    1 can beef broth
    1.5 tbsp garlic powder
    1.5 tbsp onion powder
    1 cup water


put potatoes and carrots in the bottom of crock pot. season and add roast. Pour beef broth over roast. add 1 cup water.

Cook on low for about 8 to 10 hours.

Serve with a nice salad (not included in nutritional info) and enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user RDTMOM.

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