Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.2 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 161.1 mg |
| Potassium | 1,129.3 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 30.9 g |
| Vitamin A | 45.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 87.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.7 % |
| Copper | 14.6 % |
| Folate | 11.9 % |
| Iron | 27.1 % |
| Magnesium | 15.5 % |
| Manganese | 21.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.4 % |
| Selenium | 1.5 % |
| Thiamin | 14.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Rump Roast
View the full Crock Pot Rump Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Rump Roast
184 calories of Beef Bottom Round Rump Roast, (3 oz)
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
36 calories of Olive Oil, (0.30 tbsp)
11 calories of Quick Cooking Tapioca, (0.30 tbsp)
5 calories of Baby Carrots, raw, (1.50 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.12 serving)
1 calories of Garlic, (0.20 tsp)
0 calories of Bay Leaf, (0.05 grams)
Calories per serving of Crock Pot Rump Roast
184 calories of Beef Bottom Round Rump Roast, (3 oz)
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
36 calories of Olive Oil, (0.30 tbsp)
11 calories of Quick Cooking Tapioca, (0.30 tbsp)
5 calories of Baby Carrots, raw, (1.50 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.12 serving)
1 calories of Garlic, (0.20 tsp)
0 calories of Bay Leaf, (0.05 grams)