Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 112.7 mg |
| Sodium | 506.6 mg |
| Potassium | 180.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 39.8 g |
| Vitamin A | 171.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.8 % |
| Copper | 1.8 % |
| Folate | 5.4 % |
| Iron | 2.6 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rump Roast with Carrots and Red Potatoes
View the full Rump Roast with Carrots and Red Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rump Roast with Carrots and Red Potatoes
237 calories of Rump Roast, (4 oz)
70 calories of Red Potato, (0.50 serving)
19 calories of Baby Carrots, raw, (3.75 large)
10 calories of Straus Family Creamery Whole Plain Yogurt, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Rump Roast with Carrots and Red Potatoes
237 calories of Rump Roast, (4 oz)
70 calories of Red Potato, (0.50 serving)
19 calories of Baby Carrots, raw, (3.75 large)
10 calories of Straus Family Creamery Whole Plain Yogurt, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.50 serving)
0 calories of Salt, (0.06 tsp)