Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 11.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 68.4 mg
Sodium 239.7 mg
Potassium 55.6 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 24.7 g
Vitamin A 3.0 %
Vitamin B-12 0.5 %
Vitamin B-6 2.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 0.6 %
Folate 0.5 %
Iron 2.3 %
Magnesium 1.4 %
Manganese 6.9 %
Niacin 2.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 1.7 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Rump Roast

View the full Braised Rump Roast Recipe & Instructions
Submitted by: WAIT4IT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Rump Roast

187 calories of Rump Roast, trimmed to 1/8" fat, cooked, (3 oz)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

8 calories of Red Wine, (0.33 fl oz)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

3 calories of Mustard seed, yellow, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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