Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.8 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 0.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 1.2 % |
| Folate | 1.1 % |
| Iron | 1.4 % |
| Magnesium | 1.0 % |
| Manganese | 1.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cajun rump roast
View the full cajun rump roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cajun rump roast
260 calories of rump roast two pounds, (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
0 calories of cajun spices, (0.13 serving)
Calories per serving of cajun rump roast
260 calories of rump roast two pounds, (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
0 calories of cajun spices, (0.13 serving)