Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 91.0 mg |
| Sodium | 129.0 mg |
| Potassium | 1,410.7 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 37.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 75.3 % |
|---|---|
| Vitamin B-6 | 60.4 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.4 % |
| Copper | 19.0 % |
| Folate | 12.8 % |
| Iron | 28.8 % |
| Magnesium | 20.0 % |
| Manganese | 15.1 % |
| Niacin | 42.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 44.4 % |
| Riboflavin | 22.0 % |
| Selenium | 47.2 % |
| Thiamin | 22.6 % |
| Zinc | 40.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rump Roast on a bed of Red Onions, Leeks & Red Potatoes
View the full Rump Roast on a bed of Red Onions, Leeks & Red Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rump Roast on a bed of Red Onions, Leeks & Red Potatoes
210 calories of Beef, bottom round, (0.34 lb)
118 calories of Red Potato, (168.75 grams)
57 calories of Olive Oil, (0.03 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Canned Tomatoes, (0.13 large)
Calories per serving of Rump Roast on a bed of Red Onions, Leeks & Red Potatoes
210 calories of Beef, bottom round, (0.34 lb)
118 calories of Red Potato, (168.75 grams)
57 calories of Olive Oil, (0.03 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Canned Tomatoes, (0.13 large)
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