Italian Vegetable Soup

Italian Vegetable Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 5.0 g
  • Cholesterol: 26.2 mg
  • Sodium: 806.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.4 g

View full nutritional breakdown of Italian Vegetable Soup calories by ingredient
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Introduction

This is a very easy recipe that tastes delicious and is very filling! You can use turkey kielbasa for added protein, or omit it for a vegetarian recipe. This is a very easy recipe that tastes delicious and is very filling! You can use turkey kielbasa for added protein, or omit it for a vegetarian recipe.
Number of Servings: 8

Ingredients

    1 onion, chopped
    2 cloves garlic, diced
    1 package of turkey kielbasa, sliced (Optional)
    1 large can whole tomatoes
    1 can yellow corn
    2 cans great northern beans
    2 cups beef broth (or vegetable)
    1 cup fresh spinach
    1 tsp red pepper flakes
    Salt and Pepper as needed

Tips

It is best to use low- or no-sodium ingredients (broth, vegetables, etc).
The kielbasa and beef broth can be omitted and substituted for vegetable broth for a vegetarian version.


Directions

Chop onion and garlic. Add to pan with a spray of oil. Cook until translucent, then add sliced kielbasa and brown. Break apart whole canned tomatoes by hand, add to soup, then add the remaining tomato juice to the pan. Add the drained corn, drained beans, and 2 cups of broth. Add red pepper flakes and salt/pepper to taste. Heat on simmer for 15 minutes. Add spinach just before serving.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANGIE__BABY.

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