Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 97.9
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 15.9 mg
Sodium 454.5 mg
Potassium 540.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.6 g
Sugars 4.4 g
Protein 9.8 g
Vitamin A 98.9 %
Vitamin B-12 1.4 %
Vitamin B-6 11.4 %
Vitamin C 39.8 %
Vitamin D 0.8 %
Vitamin E 6.3 %
Calcium 5.5 %
Copper 9.3 %
Folate 5.6 %
Iron 12.0 %
Magnesium 6.2 %
Manganese 12.5 %
Niacin 15.2 %
Pantothenic Acid 5.0 %
Phosphorus 7.7 %
Riboflavin 6.4 %
Selenium 6.9 %
Thiamin 4.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken, Lima Bean and Kale Soup

View the full Italian Chicken, Lima Bean and Kale Soup Recipe & Instructions
Submitted by: KATHIHLOFTUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken, Lima Bean and Kale Soup

34 calories of Baby Lima Beans, Dry, Cooked w/out meat, (0.19 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

12 calories of Pureed Tomatoes, (0.13 cup)

11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)

9 calories of Kale, (0.25 cup, chopped)

6 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.63 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Parsley, (1 tbsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Bay Leaf, (0.13 grams)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Italian Spice, (0.06 tbsp)


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