Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.9 mg |
| Sodium | 454.5 mg |
| Potassium | 540.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.4 g |
| Protein | 9.8 g |
| Vitamin A | 98.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.3 % |
| Calcium | 5.5 % |
| Copper | 9.3 % |
| Folate | 5.6 % |
| Iron | 12.0 % |
| Magnesium | 6.2 % |
| Manganese | 12.5 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.4 % |
| Selenium | 6.9 % |
| Thiamin | 4.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken, Lima Bean and Kale Soup
View the full Italian Chicken, Lima Bean and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken, Lima Bean and Kale Soup
34 calories of Baby Lima Beans, Dry, Cooked w/out meat, (0.19 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
12 calories of Pureed Tomatoes, (0.13 cup)
11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.63 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Parsley, (1 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Italian Spice, (0.06 tbsp)
Calories per serving of Italian Chicken, Lima Bean and Kale Soup
34 calories of Baby Lima Beans, Dry, Cooked w/out meat, (0.19 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
12 calories of Pureed Tomatoes, (0.13 cup)
11 calories of Chicken Thigh, (0.13 thigh, bone and skin removed)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Herb Ox Sodium Free Chicken Bouillon Instant Broth & Seasoning, (0.63 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Parsley, (1 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Italian Spice, (0.06 tbsp)