Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,985.9 mg |
| Potassium | 366.7 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 14.0 g |
| Sugars | 22.4 g |
| Protein | 20.7 g |
| Vitamin A | 127.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 13.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.1 % |
| Calcium | 30.5 % |
| Copper | 8.9 % |
| Folate | 19.1 % |
| Iron | 58.5 % |
| Magnesium | 7.3 % |
| Manganese | 20.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 6.5 % |
| Selenium | 3.4 % |
| Thiamin | 8.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chick'n-Lentil Soup
View the full Italian Chick'n-Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chick'n-Lentil Soup
204 calories of Hunt's Fire Roasted Diced Tomatoes, (99.25 gram(s))
55 calories of Gardein chick’n scallopini, (35.50 gram(s))
41 calories of Beans, Dried Cannellini, 1/4 c (51g), (0.06 cup)
30 calories of Lentils, (0.13 cup)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Peas, frozen, (0.06 cup)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Green Beans (snap), (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Bragg All Natural Liquid Amino, (0.25 tsp)
0 calories of Colgin Liquid Smoke, (0.13 tsp)
Calories per serving of Italian Chick'n-Lentil Soup
204 calories of Hunt's Fire Roasted Diced Tomatoes, (99.25 gram(s))
55 calories of Gardein chick’n scallopini, (35.50 gram(s))
41 calories of Beans, Dried Cannellini, 1/4 c (51g), (0.06 cup)
30 calories of Lentils, (0.13 cup)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
11 calories of Vegetable Broth, (0.75 cup)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Peas, frozen, (0.06 cup)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Green Beans (snap), (0.06 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Bragg All Natural Liquid Amino, (0.25 tsp)
0 calories of Colgin Liquid Smoke, (0.13 tsp)