Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 24.7 mg |
| Sodium | 454.0 mg |
| Potassium | 820.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.8 g |
| Protein | 12.9 g |
| Vitamin A | 87.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 10.9 % |
| Copper | 15.3 % |
| Folate | 7.3 % |
| Iron | 11.8 % |
| Magnesium | 14.8 % |
| Manganese | 17.9 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 19.4 % |
| Riboflavin | 10.2 % |
| Selenium | 14.0 % |
| Thiamin | 8.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken and Zucchini Soup
View the full Italian Chicken and Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken and Zucchini Soup
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
34 calories of Tomato Paste, (0.16 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Raw Tomato (Medium, whole), (0.30 serving)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of 1 cup onion chopped, (0.10 serving)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (0.20 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.60 serving)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Italian Chicken and Zucchini Soup
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
34 calories of Tomato Paste, (0.16 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Raw Tomato (Medium, whole), (0.30 serving)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of 1 cup onion chopped, (0.10 serving)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (0.20 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.60 serving)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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