Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 24.7 mg
Sodium 454.0 mg
Potassium 820.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.6 g
Sugars 9.8 g
Protein 12.9 g
Vitamin A 87.6 %
Vitamin B-12 3.3 %
Vitamin B-6 23.1 %
Vitamin C 58.2 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 10.9 %
Copper 15.3 %
Folate 7.3 %
Iron 11.8 %
Magnesium 14.8 %
Manganese 17.9 %
Niacin 30.1 %
Pantothenic Acid 5.7 %
Phosphorus 19.4 %
Riboflavin 10.2 %
Selenium 14.0 %
Thiamin 8.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken and Zucchini Soup

View the full Italian Chicken and Zucchini Soup Recipe & Instructions
Submitted by: AMILNEFLIP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken and Zucchini Soup

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

34 calories of Tomato Paste, (0.16 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Raw Tomato (Medium, whole), (0.30 serving)

8 calories of Carrots, raw, (0.15 cup, chopped)

6 calories of 1 cup onion chopped, (0.10 serving)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (0.20 tbsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.60 serving)


No nutrition or calorie comments found.