Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 5.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 14.3 mg
Sodium 302.5 mg
Potassium 481.5 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 5.5 g
Vitamin A 236.1 %
Vitamin B-12 2.8 %
Vitamin B-6 17.8 %
Vitamin C 79.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 10.5 %
Copper 11.5 %
Folate 6.0 %
Iron 7.3 %
Magnesium 10.3 %
Manganese 24.5 %
Niacin 8.2 %
Pantothenic Acid 3.1 %
Phosphorus 29.5 %
Riboflavin 6.7 %
Selenium 8.2 %
Thiamin 13.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Italian Sausage Meatball Soup

View the full Kale and Italian Sausage Meatball Soup Recipe & Instructions
Submitted by: FILLINGYOURFORK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Italian Sausage Meatball Soup

49 calories of Italian Sausage, pork, (0.17 link, 4/lb)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

24 calories of Kale, (0.67 cup, chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Better Than Boullion Chicken, (0.08 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Diamond Kosher Salt (1 tsp), (0.04 serving)


No nutrition or calorie comments found.