Taco soup

3.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 1.3 g
  • Cholesterol: 13.0 mg
  • Sodium: 847.7 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Taco soup calories by ingredient
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Mexican/very easy Mexican/very easy
Number of Servings: 10


    3 chicken breast
    2 c. min.rice
    2 cans chicken broth
    2 jars of salsa
    1-2 cans black beans (optional)
    fat free sour cream
    fat free cheese


Boil your chicken
while your chicken is boiling throw your broth,salsa and beans in a good size pot bring to a boil
when chicken is done chop it up and add to other ingredients
if you want your soup runny cook your rice while everything else is cooking then add it last, or if you like it thick throw your uncooked rice in to the juices and let it soak up all of the flavors.

add fat free sour cream and fat free cheese for a good topping!!

play around with it, found out what you like it's really a flawless recipe! ENJOY!!!!!

Number of Servings: 10

Recipe submitted by SparkPeople user SIZE8-10.

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Member Ratings For This Recipe

  • Very Good
    I used brown and multigrain rice, and added some taco seasoning. I also used some green salsa. This was really good! Will make again! - 1/18/10

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  • As much as I loooooove tacos, I can't pass this easy recipe up! Sounds yummy!! - 3/19/07

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  • Very Good
    Yumm - 3/19/07

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  • Good
    sounds quick and easy few ingredients substituted... - 3/19/07

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  • Very Good
    Sounds quick and easy - 3/19/07

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