Kasey's Black & White Chicken Chili

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4.9 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 314.2
  • Total Fat: 2.2 g
  • Cholesterol: 41.1 mg
  • Sodium: 559.1 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 14.3 g
  • Protein: 31.8 g

View full nutritional breakdown of Kasey's Black & White Chicken Chili calories by ingredient
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Introduction

Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup. Very hearty and satisfiying dish that doesn't feel like your eating low calorie. I top it off with fresh chopped Cilantro and fat free cheese or sour cream and a dash of lime juice.Serving size is 1 cup.
Number of Servings: 10

Ingredients

    3 Boneless Skinless Chicken Breasts
    1 Medium sweet yellow onion, chopped
    2 Cans of Great Northern Beans, rinsed
    2 Cans of Black Beans, rinsed
    2 Cans of Diced Tomatoes with Green Chilies
    3 Tbls. Chili Powder
    2 Tsp. ground Cumin
    3 Cloves of fresh Garlic, chopped finely
    Salt and Pepper to taste

Directions

Use fat free nonstick spray to coat bottom of 8 quart pot.
Brown cubed Chicken breast peices over medium heat until no longer pink. Add chopped onion and garlic to cooked chicken, simmer until onions are soft. Drain and rinse beans in collander, add to chicken.
Add in remaining ingredients, stir thouroughly and simmer on low heat, covered for 45 minutes. Enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user KCPLUS3.

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  • Incredible!
    1 of 1 people found this review helpful
    This was very good and little time. It was hard to not eat more. - 12/13/09

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  • This is a keeper. I will be doubling/tripling this recipe next time around, like I do many other soup recipes because they're better after freezing. I made it as per the recipe, but ADDED a pkg of my favorite William's Chili Seasoning (original). Healthy, packed with fiber and great taste!! - 1/2/14

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  • I halved the recipe-- bad idea! I always have enuf for left overs, but not this time! - 1/13/13

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  • made this yesterday to crock pot today and have already sampled it. delicious & super easy! - 2/6/12

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  • Added some jalpeno's to give it a kick. Deeee-Lish! - 10/29/11

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