Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 179.4
- Total Fat 3.2 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 1.0 g
- Cholesterol 70.2 mg
- Sodium 178.9 mg
- Potassium 468.0 mg
- Total Carbohydrate 7.8 g
- Dietary Fiber 2.7 g
- Sugars 1.7 g
- Protein 29.0 g
- Vitamin A 1.8 %
- Vitamin B-12 9.7 %
- Vitamin B-6 35.4 %
- Vitamin C 20.6 %
- Vitamin D 0.0 %
- Vitamin E 2.5 %
- Calcium 7.2 %
- Copper 4.5 %
- Folate 6.2 %
- Iron 6.8 %
- Magnesium 11.4 %
- Manganese 5.9 %
- Niacin 64.6 %
- Pantothenic Acid 12.1 %
- Phosphorus 27.9 %
- Riboflavin 11.5 %
- Selenium 30.0 %
- Thiamin 8.6 %
- Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Chicken Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Yambean (jicama), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
0 calories of White Pepper, (0.03 tsp)
Calories per serving of Guiltless Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
12 calories of Yambean (jicama), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)
0 calories of White Pepper, (0.03 tsp)
Nutrition & Calorie Comments
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