Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 70.2 mg
Sodium 178.9 mg
Potassium 468.0 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 29.0 g
Vitamin A 1.8 %
Vitamin B-12 9.7 %
Vitamin B-6 35.4 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.2 %
Copper 4.5 %
Folate 6.2 %
Iron 6.8 %
Magnesium 11.4 %
Manganese 5.9 %
Niacin 64.6 %
Pantothenic Acid 12.1 %
Phosphorus 27.9 %
Riboflavin 11.5 %
Selenium 30.0 %
Thiamin 8.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiltless Chicken Salad

View the full Guiltless Chicken Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiltless Chicken Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

12 calories of Yambean (jicama), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Celery, raw, (0.38 cup, diced)

2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)

0 calories of MORTON Sea Salt, Fine Salt, (0.03 tsp)

0 calories of White Pepper, (0.03 tsp)


Nutrition & Calorie Comments  

Love jicama! I also added about a tablespoon or so of no sugar added apricot jam. (Sounds weird, tastes GOOD!) I bet no sugar added orange marmalade might be good too...maybe with some chopped pecans, maybe a bit of roasted red peppers and something spicy to jazz it up a bit... MMmmm! Submitted by:
CKOUDSI617
(2/28/18)
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Just recently started to enjoy this concoction glad for the low calorie recipe. I do enjoy Greek yogurt so no brainer but it was good. Submitted by:
BABY_GIRL69
(1/2/18)
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Used rotisserie chicken, skipped the jicama and onion. I added blanched almonds, coarse ground pepper and left out the salt. I used Safflower mayo which I had on hand but didn't need much cuz the chicken was very moist. I'll try the yogurt next time when i have it on hand. Submitted by:
ARMOMMI2
(1/19/15)
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For more flavor & protein, use your favorite hummus instead of the Greek yogurt. I also use hummus when I make egg salad. Submitted by:
CD7204509
(5/21/13)
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Used fat free mayo instead of yogurt. Submitted by:
TXMAMA63
(5/21/13)
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This looks like a wonderful lunch to me. I will be adding a smidge of mustard and removing the salt and adding Mrs. Dash. Also, adding in the cayenne pepper as well. I think it would be fun to spice it up! Love the idea of using the Greek yogurt for the extra protein. Submitted by:
LEANGIRL22
(5/21/13)
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I had this for lunch today! I love the addition of greek yogurt- so creamy PLUS extra protein! I forgot the onion, lemon juice, and pepper, and decided to forgo salt. I did add chopped apple, a tiny bit of light mayo, and a bit of mustard. Love it! Submitted by:
LOLATURTLE
(11/28/12)
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