Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.0
Total Fat 10.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 34.5 mg
Sodium 858.8 mg
Potassium 79.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.0 g
Sugars 3.1 g
Protein 9.3 g
Vitamin A 12.2 %
Vitamin B-12 1.0 %
Vitamin B-6 1.1 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 20.1 %
Copper 1.3 %
Folate 2.3 %
Iron 3.3 %
Magnesium 1.2 %
Manganese 1.9 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 2.6 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Taco Dip

View the full Seven Layer Taco Dip Recipe & Instructions
Submitted by: BLUESKIES92084

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Taco Dip

54 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.67 serving)

47 calories of Neufchatel Cheese (1/3 Less Fat Cream Cheese), (0.67 serving)

27 calories of Old el Paso Refried Beans - Fat Free, (0.15 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

16 calories of Tostitos Mild Salsa, (2.08 tbsp)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

3 calories of Black Olives, (4 grams)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)


No nutrition or calorie comments found.