Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 115.6
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 620.4 mg
Potassium 195.6 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 16.4 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 37.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.0 %
Copper 3.1 %
Folate 4.5 %
Iron 2.9 %
Magnesium 1.9 %
Manganese 3.3 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 1.9 %
Riboflavin 1.8 %
Selenium 1.0 %
Thiamin 1.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Junia's Ham/Broc Omelet

View the full Junia's Ham/Broc Omelet Recipe & Instructions
Submitted by: 67CAMARO_SS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Junia's Ham/Broc Omelet

40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)

35 calories of Ham John Morrell Diced 96% FF 2 oz., (0.50 serving)

30 calories of All White 100% Liquid Egg Whites, (1 serving)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Salsa, (1 tbsp)


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