Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 620.4 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 16.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 14.0 % |
| Copper | 3.1 % |
| Folate | 4.5 % |
| Iron | 2.9 % |
| Magnesium | 1.9 % |
| Manganese | 3.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Junia's Ham/Broc Omelet
View the full Junia's Ham/Broc Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Junia's Ham/Broc Omelet
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
35 calories of Ham John Morrell Diced 96% FF 2 oz., (0.50 serving)
30 calories of All White 100% Liquid Egg Whites, (1 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Salsa, (1 tbsp)
Calories per serving of Junia's Ham/Broc Omelet
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
35 calories of Ham John Morrell Diced 96% FF 2 oz., (0.50 serving)
30 calories of All White 100% Liquid Egg Whites, (1 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Salsa, (1 tbsp)
Calories in Similar Recipes
- Light, healthy, & yummy! Egg whites, salsa, cheese, on a healthy english muffin.....
- Trying to sneak some veggies into my kids' diets, I came up with this and it was a big hit!