Junia's Ham/Broc Omelet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.6
- Total Fat: 4.1 g
- Cholesterol: 25.0 mg
- Sodium: 620.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.9 g
- Protein: 16.4 g
View full nutritional breakdown of Junia's Ham/Broc Omelet calories by ingredient
Introduction
Low cal/low carb/yummy breakfast for 4 :) Low cal/low carb/yummy breakfast for 4 :)Number of Servings: 4
Ingredients
-
1 C Egg Whites
3/4 C Diced Ham
1 C Broccoli
1/4 C Shredded Reduced-Fat Mexican Blend Cheese
4 T Salsa
Directions
Spray frying pan w/Olive Oil
Heat & add the Egg Whites, Ham, Broccoli, Cheese & Salsa.
Cover & cook for a few minutes- you'll know when it's set & done (espec if you use a glass cover on the frying pan, like me) LOL
Number of Servings: 4
Recipe submitted by SparkPeople user 67CAMARO_SS.
Heat & add the Egg Whites, Ham, Broccoli, Cheese & Salsa.
Cover & cook for a few minutes- you'll know when it's set & done (espec if you use a glass cover on the frying pan, like me) LOL
Number of Servings: 4
Recipe submitted by SparkPeople user 67CAMARO_SS.