Seven Layer Taco Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 10.8 g
  • Cholesterol: 34.5 mg
  • Sodium: 858.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Seven Layer Taco Dip calories by ingredient


Recipe from
Recipe from

Number of Servings: 12


    1 (1 ounce) package low sodium taco seasoning mix
    1 (16 ounce) can fat free refried beans
    1 (8 ounce) package low fat cream cheese, softened
    1 (16 ounce) container reduced fat sour cream
    1 (16 ounce) jar salsa
    1 or 2 large tomatos, chopped
    1 bunch chopped green onions
    1 small head iceberg lettuce, shredded
    1 (6 ounce) can sliced black olives, drained
    2 cups shredded reduced fat Cheddar cheese

    Not Included in Calorie Info: Baked Tortilla Chips


1. In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
2. Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
3. Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.

Number of Servings: 12

Recipe submitted by SparkPeople user BLUESKIES92084.