Seven Layer Taco Dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 185.0
- Total Fat: 10.8 g
- Cholesterol: 34.5 mg
- Sodium: 858.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.0 g
- Protein: 9.3 g
View full nutritional breakdown of Seven Layer Taco Dip calories by ingredient
Introduction
Recipe from http://allrecipes.com/Recipe/seven-layer-taco-dip/Detail.aspx Recipe from http://allrecipes.com/Recipe/seven-layer-t
aco-dip/Detail.aspx
Number of Servings: 12
Ingredients
-
1 (1 ounce) package low sodium taco seasoning mix
1 (16 ounce) can fat free refried beans
1 (8 ounce) package low fat cream cheese, softened
1 (16 ounce) container reduced fat sour cream
1 (16 ounce) jar salsa
1 or 2 large tomatos, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
1 (6 ounce) can sliced black olives, drained
2 cups shredded reduced fat Cheddar cheese
Not Included in Calorie Info: Baked Tortilla Chips
Directions
1. In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
2. Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
3. Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.
Number of Servings: 12
Recipe submitted by SparkPeople user BLUESKIES92084.
2. Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
3. Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.
Number of Servings: 12
Recipe submitted by SparkPeople user BLUESKIES92084.