7 Layer Lite Taco Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 199.9
  • Total Fat: 10.7 g
  • Cholesterol: 42.8 mg
  • Sodium: 678.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.6 g

View full nutritional breakdown of 7 Layer Lite Taco Dip calories by ingredient
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This dip is delicious and a real crowd pleaser! People will request it again and again! This dip is delicious and a real crowd pleaser! People will request it again and again!
Number of Servings: 16


    8 oz. light cream cheese
    8 oz. light sour cream
    1 pkg. taco seasoning
    1 lb. of hamburger
    1 16 oz. can black beans (or refried beans*)
    1 8 oz. jar of taco sauce
    c. green onion
    c. tomato
    1 sm. can of sliced black olives
    1 7 oz. pkg. of 2% Mexican style shredded cheese


Allow cream cheese to come to room temperature. Brown hamburger and add drained and rinsed black beans. Remove from heat and set aside to cool. Mix cream cheese and sour cream thoroughly in a medium sized bowl. Add taco seasoning and mix well. In an 8 x 8 pan, spread cream cheese mixture on the bottom evenly. Top with hamburger and beans. (If using refried beans, put them below the hamburger) Top hamburger with taco sauce, onion, tomato, olives, and cheese layering everything in that order evenly. Serve immediately or refrigerate. You can make this dip a day ahead. Serve with baked tortilla chips. Makes 16 c. servings for 5 points. You can also substitute fat free cream cheese, fat free sour cream, and fat free shredded cheddar for a lighter recipe. *using refried beans will alter nutritional values.

Number of Servings: 16

Recipe submitted by SparkPeople user SWEETGINX.

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Member Ratings For This Recipe

  • Sounds yummy! I think I'll use a little salsa instead of beans, and turkey instead of beef. But thanks for the starter recipe! - 8/18/11

    Was this review helpful?   yes  No
  • I like this very much. I think when I try it I may use 1/2 turkey meat and 1/2 hamburger - 2/4/11

    Was this review helpful?   yes  No
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