Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 10.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 42.8 mg
Sodium 678.4 mg
Potassium 95.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 15.6 g
Vitamin A 12.9 %
Vitamin B-12 0.8 %
Vitamin B-6 1.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 42.5 %
Copper 2.3 %
Folate 7.1 %
Iron 3.6 %
Magnesium 3.5 %
Manganese 4.1 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.9 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Layer Lite Taco Dip

View the full 7 Layer Lite Taco Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Layer Lite Taco Dip

70 calories of 2% Milk Kraft Mexican Style Four Cheese, (0.22 cup)

43 calories of Ground Beef 93% Lean, (1 oz)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

20 calories of Beans, black, (0.09 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

7 calories of Old El Paso Taco Seasoning, (0.94 tsp)

5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)

2 calories of Black Olives, (0.25 jumbo)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 cup cherry tomatoes)


Nutrition & Calorie Comments  

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