Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 724.9 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.5 g |
| Protein | 8.4 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.7 % |
| Copper | 1.2 % |
| Folate | 3.0 % |
| Iron | 3.5 % |
| Magnesium | 7.2 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny 7 Layer Taco Dip
View the full Skinny 7 Layer Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny 7 Layer Taco Dip
120 calories of Baked! Tostitos (1 oz.), (1 serving)
60 calories of Daisy Light Sour Cream, (3 tbsp)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
14 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.08 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Ortega taco seasoning mix, (0.17 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Skinny 7 Layer Taco Dip
120 calories of Baked! Tostitos (1 oz.), (1 serving)
60 calories of Daisy Light Sour Cream, (3 tbsp)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
14 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.08 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Ortega taco seasoning mix, (0.17 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories in Similar Recipes
- Don't let the name scare you! This is an excellent spicy appetizer or snack! Great for parties, family...
- Don't be left out of family nacho night. You can still have it and make it healthy!
- Using your spice rack instead of a packet of seasoning greatly reduces the amount of sodium in this ...
- Nutrition Facts are with all options mentioned.
Nutrition & Calorie Comments