Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 583.4 mg |
| Potassium | 487.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 46.5 g |
| Vitamin A | 91.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.0 % |
| Copper | 3.1 % |
| Folate | 57.1 % |
| Iron | 10.8 % |
| Magnesium | 2.5 % |
| Manganese | 53.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 9.9 % |
| Selenium | 0.5 % |
| Thiamin | 12.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Taco Salad
View the full Beef Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Taco Salad
140 calories of Laura's Lean Ground Beef-4% Fat, (4 oz)
45 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.25 cup)
30 calories of Baked! Tostitos (1 oz.), (0.25 serving)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
20 calories of Daisy Light Sour Cream, (1 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Muir Glen Organic Salsa, (2 tbsp)
Calories per serving of Beef Taco Salad
140 calories of Laura's Lean Ground Beef-4% Fat, (4 oz)
45 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.25 cup)
30 calories of Baked! Tostitos (1 oz.), (0.25 serving)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
20 calories of Daisy Light Sour Cream, (1 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Muir Glen Organic Salsa, (2 tbsp)
Nutrition & Calorie Comments