Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 401.1
Total Fat 14.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 50.0 mg
Sodium 846.9 mg
Potassium 446.9 mg
Total Carbohydrate 43.5 g
Dietary Fiber 9.1 g
Sugars 1.1 g
Protein 27.9 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 7.9 %
Copper 9.4 %
Folate 26.9 %
Iron 13.3 %
Magnesium 17.6 %
Manganese 14.5 %
Niacin 6.3 %
Pantothenic Acid 8.2 %
Phosphorus 15.2 %
Riboflavin 6.1 %
Selenium 1.2 %
Thiamin 14.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

120 calories of Baked! Tostitos (1 oz.), (1 serving)

100 calories of John Soule's Chicken Breast Fajitas Strips, (3 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Beans, black, (0.25 cup)

45 calories of On The Border Salsa Con Queso, (1 serving)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)


Nutrition & Calorie Comments  

Add Fat Free sour cream and black olives.