Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 85.0 mg |
| Sodium | 821.6 mg |
| Potassium | 68.2 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.8 g |
| Protein | 30.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 9.7 % |
| Copper | 2.2 % |
| Folate | 2.5 % |
| Iron | 19.9 % |
| Magnesium | 7.1 % |
| Manganese | 1.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 5.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Healthy Nacho's
View the full Super Healthy Nacho's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Healthy Nacho's
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Baked! Tostitos (1 oz.), (1 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp)
20 calories of Tillamook Fat Free Sour Cream, (1 serving)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
4 calories of Scallions, raw, (2 tbsp chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
Calories per serving of Super Healthy Nacho's
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
120 calories of Baked! Tostitos (1 oz.), (1 serving)
53 calories of Bush's, Black Beans, (0.25 cup)
40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp)
20 calories of Tillamook Fat Free Sour Cream, (1 serving)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
4 calories of Scallions, raw, (2 tbsp chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
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