Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 48.0 mg |
| Sodium | 585.5 mg |
| Potassium | 176.4 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 16.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.6 % |
| Calcium | 11.1 % |
| Copper | 2.4 % |
| Folate | 2.2 % |
| Iron | 7.2 % |
| Magnesium | 6.4 % |
| Manganese | 1.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 10.3 % |
| Selenium | 12.6 % |
| Thiamin | 4.4 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Taco Casserole
View the full Easy Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Taco Casserole
130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)
53 calories of Baked! Tostitos (1 oz.), (0.44 serving)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
42 calories of Bearitos Fat Free Refried Beans, (0.19 cup)
11 calories of La Victoria Red Taco Sauce, Medium, (25.11 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.22 tsp)
Calories per serving of Easy Taco Casserole
130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)
53 calories of Baked! Tostitos (1 oz.), (0.44 serving)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
42 calories of Bearitos Fat Free Refried Beans, (0.19 cup)
11 calories of La Victoria Red Taco Sauce, Medium, (25.11 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.22 tsp)
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