Easy Taco Casserole

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 14.2 g
  • Cholesterol: 48.0 mg
  • Sodium: 585.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Easy Taco Casserole calories by ingredient
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Number of Servings: 9


    1 lb. extra lean ground beef
    1 pkg. low sodium taco seasoning
    1 - 16oz can fat free refried beans
    4 oz. (2 cups) crushed baked tortilla chips
    3/4 c. chopped onion
    3/4 c. water
    1 - 8oz. jar taco sauce
    1 c. shredded cheddar cheese - divided


Heat oven to 400.

In medium skillet over medium high heat, combine ground beef and onions; cook and stir untl beef is browned. Drain. Stir in taco seasoning and water; simmer 10 minutes. In medium bowl, combine refried beans and taco sauce. In ungreased 8 in. square baking dish, layer 1/2 of bean mixture, 1/2 of beef mixture, 1 3/4 c. chips and 3/4 c. of cheese. Top with remaining bean and beef mixture. Bake at 400 for 25 minutes. Remove from oven; top with remaining tortilla chips and cheese. Return to oven; bake an additional 3 to 5 minutes or until cheese is melted. Serve with lettuce and tomatoes.

Makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user CHANA27.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made this last night and subbed broken taco shells for the tortilla chips so we could use them up. We didn't have any refried beans on hand so I skipped them and threw in 2 cups of frozen corn as I did the layering before baking. Awesome dinner!! Will definitely make it again. - 9/7/14

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  • I made a taco casserole very similiar to this recipe last night and it was very tasty!! - 9/15/11

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  • Definitely making this again! - 2/21/10

    Was this review helpful?   yes  No
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