Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 7.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 24.0 mg
Sodium 380.8 mg
Potassium 200.9 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.7 g
Sugars 0.2 g
Protein 9.3 g
Vitamin A 10.2 %
Vitamin B-12 1.9 %
Vitamin B-6 5.9 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 30.8 %
Copper 5.0 %
Folate 3.3 %
Iron 6.6 %
Magnesium 4.7 %
Manganese 5.7 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 7.3 %
Riboflavin 4.2 %
Selenium 2.2 %
Thiamin 2.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Dip, Baked 7-Layer, Carol's

View the full Taco Dip, Baked 7-Layer, Carol's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip, Baked 7-Layer, Carol's

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

44 calories of Low fat cream cheese, (18.92 grams)

40 calories of Refried Beans, (0.17 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)

1 calories of Black Olives, (0.17 jumbo)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)


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