Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.2 g
Cholesterol 9.0 mg
Sodium 1,240.8 mg
Potassium 1,081.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.7 g
Sugars 2.9 g
Protein 9.9 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.0 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.9 %
Copper 19.7 %
Folate 7.7 %
Iron 23.7 %
Magnesium 16.4 %
Manganese 32.0 %
Niacin 20.4 %
Pantothenic Acid 10.3 %
Phosphorus 16.4 %
Riboflavin 9.2 %
Selenium 0.0 %
Thiamin 14.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Cheesy Chicken & Bean Enchiladas

View the full Maria's Cheesy Chicken & Bean Enchiladas Recipe & Instructions
Submitted by: GOLDILOX72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Cheesy Chicken & Bean Enchiladas

193 calories of Ortega Enchilada Sauce, (0.10 package)

14 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.10 serving)

11 calories of Tyson Diced Chicken Breast, (0.30 oz)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

9 calories of Old el Paso Refried Beans - Fat Free, (0.05 cup)

6 calories of Velveeta Light Cheese Product, (0.10 oz)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)


Nutrition & Calorie Comments  

Made this with whole wheat tortillas, and it was really filling. It was a little too salty for me even with using the reduced-sodium packets. I may just use a little cumin next time instead. Submitted by:
RRYGNN

(11/4/08)
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