Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 245.1
Total Fat 9.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.2 g
Cholesterol 9.0 mg
Sodium 1,240.8 mg
Potassium 1,081.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.7 g
Sugars 2.9 g
Protein 9.9 g
Vitamin A 33.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.0 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.9 %
Copper 19.7 %
Folate 7.7 %
Iron 23.7 %
Magnesium 16.4 %
Manganese 32.0 %
Niacin 20.4 %
Pantothenic Acid 10.3 %
Phosphorus 16.4 %
Riboflavin 9.2 %
Selenium 0.0 %
Thiamin 14.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Cheesy Chicken & Bean Enchiladas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Cheesy Chicken & Bean Enchiladas

193 calories of Ortega Enchilada Sauce, (0.10 package)

14 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.10 serving)

11 calories of Tyson Diced Chicken Breast, (0.30 oz)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

9 calories of Old el Paso Refried Beans - Fat Free, (0.05 cup)

6 calories of Velveeta Light Cheese Product, (0.10 oz)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)


Nutrition & Calorie Comments  

Made this with whole wheat tortillas, and it was really filling. It was a little too salty for me even with using the reduced-sodium packets. I may just use a little cumin next time instead.