Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.8 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 59.3 mg |
| Sodium | 1,303.8 mg |
| Potassium | 884.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 21.8 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.2 % |
| Copper | 14.7 % |
| Folate | 9.6 % |
| Iron | 24.7 % |
| Magnesium | 13.4 % |
| Manganese | 21.6 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 22.6 % |
| Riboflavin | 19.0 % |
| Selenium | 12.2 % |
| Thiamin | 10.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
150 calories of Low fat cream cheese, (0.27 cup)
135 calories of Ortega Enchilada Sauce, (0.07 package)
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
62 calories of Canned Chicken, (0.27 can (5 oz))
2 calories of Green Chili Peppers, canned, (0.07 cup)
Calories per serving of Chicken Enchiladas
150 calories of Low fat cream cheese, (0.27 cup)
135 calories of Ortega Enchilada Sauce, (0.07 package)
90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)
62 calories of Canned Chicken, (0.27 can (5 oz))
2 calories of Green Chili Peppers, canned, (0.07 cup)
Calories in Similar Recipes
-
by: BEACHEDBUM
Reduced fat and sugar free dip for all sorts of fruit. -
by: ELAINEHN
A great party dip that all my friends ask for everytime we have a cook out or party! -
by: {AMYAMY}
A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter. -
by: CD682837
-
by: AMBERPIDALA
A fresh alternative to regular pizza. - These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets....
-
by: JUDYBROWNEYES
A great dip to share with friends while watching your favorite games or for movie night! -
by: SLEDDERSTEPH
-
by: EMMJAE
Very rich and low-cal; a perfect side dish for any occasion. -
by: ERICACAW
This recipe is great for a filling lunch on the go! -
by: CD864683
A fat free way to add some kick to your raw veggies. -
by: CD1572733
If you like buffalo wings, try this -
by: SUEALLAN
A comfort food that is so filling it can be a main dish all on its own. -
by: SMILE18038
Tasty Low Fat Recipe -
by: MOMMYNEV
Nutrition & Calorie Comments