Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,494.8 mg
Potassium 629.1 mg
Total Carbohydrate 43.6 g
Dietary Fiber 7.3 g
Sugars 9.8 g
Protein 9.1 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 26.5 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.7 %
Copper 13.8 %
Folate 18.7 %
Iron 21.2 %
Magnesium 12.9 %
Manganese 31.0 %
Niacin 7.3 %
Pantothenic Acid 5.4 %
Phosphorus 14.7 %
Riboflavin 4.3 %
Selenium 4.1 %
Thiamin 9.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scintillating Cilantro White Bean Soup

View the full Scintillating Cilantro White Bean Soup Recipe & Instructions
Submitted by: ILANSTERMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scintillating Cilantro White Bean Soup

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

41 calories of Hunt's Organic Crushed Tomatoes, (1.17 serving)

36 calories of Beans, great northern, (0.17 cup)

20 calories of Ortega Enchilada Sauce, (1.33 serving)

15 calories of Vegetable Broth, (1 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.