Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,494.8 mg |
| Potassium | 629.1 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.8 g |
| Protein | 9.1 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.7 % |
| Copper | 13.8 % |
| Folate | 18.7 % |
| Iron | 21.2 % |
| Magnesium | 12.9 % |
| Manganese | 31.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 4.3 % |
| Selenium | 4.1 % |
| Thiamin | 9.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scintillating Cilantro White Bean Soup
View the full Scintillating Cilantro White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scintillating Cilantro White Bean Soup
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
41 calories of Hunt's Organic Crushed Tomatoes, (1.17 serving)
36 calories of Beans, great northern, (0.17 cup)
20 calories of Ortega Enchilada Sauce, (1.33 serving)
15 calories of Vegetable Broth, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Scintillating Cilantro White Bean Soup
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
41 calories of Hunt's Organic Crushed Tomatoes, (1.17 serving)
36 calories of Beans, great northern, (0.17 cup)
20 calories of Ortega Enchilada Sauce, (1.33 serving)
15 calories of Vegetable Broth, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
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