Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 443.0
Total Fat 19.8 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 90.0 mg
Sodium 800.9 mg
Potassium 466.3 mg
Total Carbohydrate 33.8 g
Dietary Fiber 4.8 g
Sugars 3.4 g
Protein 34.6 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 21.6 %
Copper 11.0 %
Folate 3.2 %
Iron 10.5 %
Magnesium 14.6 %
Manganese 16.7 %
Niacin 10.1 %
Pantothenic Acid 4.1 %
Phosphorus 20.0 %
Riboflavin 5.6 %
Selenium 4.7 %
Thiamin 6.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Cheese enchilada's

View the full Beef & Cheese enchilada's Recipe & Instructions
Submitted by: CRUZ2211

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Cheese enchilada's

170 calories of Ground Beef 93% Lean, (4 oz)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

30 calories of Ortega Enchilada Sauce, (4 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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