(38 Recipes)

Fat Free Yogurt Recipes

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Member Recipes for Fat Free Yogurt

Healthy Homemade Greek Yogurt (fat-free)

Very Good 4.5/5
(4 ratings)
Healthy Homemade Greek Yogurt (fat-free)

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.Submitted by: JENNIFERCLEMENT

CALORIES: 734.7  |  FAT: 3.2g  |  PROTEIN: 72.7g  |  CARBS: 101.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Homemade Greek Yogurt (fat-free) Calories
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Very Good 4.3/5
(3 ratings)
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste. Submitted by: CHERYLLEEM

CALORIES: 138.5  |  FAT: 3.8g  |  PROTEIN: 5.3g  |  CARBS: 23g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt Calories
Fat-Free Yogurt Ranch Dressing

Very Good 4.5/5
(20 ratings)
Fat-Free Yogurt Ranch Dressing

Submitted by: LAWOLF2

CALORIES: 19.7  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 2.9g  |  FIBER: 0g
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Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki)

(no ratings)
Fat Free Garlic Yogurt (Cacik / Jajik / Tzatziki)

Standard Garlic Yogurt mix which is a great accompaniment to hot or cold vegetables. Traditional vegetable dishes that go very well with this include: Tomato Spinach Stir Fry (with Bulgur), Fried or Roasted eggplant & zucchini, Stir fried grated carrots, or mix with grated cucumber & dill for a cold appetizer.
Making it with fat free yogurt makes it a great way to get in protein without extra fat.Submitted by: SUZANNEY73

CALORIES: 64.2  |  FAT: 0g  |  PROTEIN: 6.2g  |  CARBS: 10.9g  |  FIBER: 0.1g
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Fat Free Yogurt and berry smoothie

(no ratings)
Fat Free Yogurt and berry smoothie

This is a variation on a smoothie recipe I found on sparkpeople.com. I changed the recipe to a low sugar orange juice and fat free yogurt. Still very tasty and as an added bonus my daughter and husband liked it too!Submitted by: SVALENZANO

CALORIES: 127.3  |  FAT: 0.2g  |  PROTEIN: 3.8g  |  CARBS: 28.4g  |  FIBER: 2.2g
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Homemade Thick'n'creamy Fat Free Plain Yogurt

(no ratings)
Homemade Thick'n'creamy Fat Free Plain Yogurt

Submitted by: BLONDEGIRL

CALORIES: 64.3  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 8.9g  |  FIBER: 0g
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Homemade Thick Vanilla Fat Free Yogurt

(no ratings)
Homemade Thick Vanilla Fat Free Yogurt

Submitted by: BLONDEGIRL

CALORIES: 85.1  |  FAT: 0.4g  |  PROTEIN: 7.7g  |  CARBS: 10.7g  |  FIBER: 0g
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Almost Fat-Free Berry Frozen Yogurt without Ice Cream Maker

Very Good 4.0/5
(1 rating)
Almost Fat-Free Berry Frozen Yogurt without Ice Cream Maker

Homemade Frozen Yogurt without Ice Cream maker!!!Submitted by: PCK018

CALORIES: 108.9  |  FAT: 0.2g  |  PROTEIN: 14.7g  |  CARBS: 10.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Almost Fat-Free Berry Frozen Yogurt without Ice Cream Maker Calories
Fat free Yogurt Ranch

(no ratings)
Fat free Yogurt Ranch

Submitted by: V-RON_CAN

CALORIES: 16  |  FAT: 0g  |  PROTEIN: 1.7g  |  CARBS: 2.5g  |  FIBER: 0.2g
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Fat free yogurt

(no ratings)
Fat free yogurt

The texture will not be as creamy when using skim milk, you definitely get better results with 2% or whole. But, here is an easy fat-free yogurt recipe. I make it plain and then flavor it as needed. Also a great sub. for sour cream. Drain it in cheese cloth to get a cream cheese spread. YummySubmitted by: NATBAER

CALORIES: 94.3  |  FAT: 0.7g  |  PROTEIN: 9g  |  CARBS: 12.7g  |  FIBER: 0g
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Nearly Fat Free Spelt Yogurt Pancakes

(no ratings)
Nearly Fat Free Spelt Yogurt Pancakes

Submitted by: DUKESWALKER

CALORIES: 46.2  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 7.3g  |  FIBER: 0.6g
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Fat Free Fruit Yogurt Smoothie

(no ratings)
Fat Free Fruit Yogurt Smoothie

Submitted by: ATHENAS107

CALORIES: 201.6  |  FAT: 0.3g  |  PROTEIN: 5.4g  |  CARBS: 40.1g  |  FIBER: 1.7g
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Yummy Easy Sugar Free Fat Free flavored yogurt

Incredible! 5.0/5
(2 ratings)
Yummy Easy Sugar Free Fat Free flavored yogurt

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.Submitted by: CONTENTANDFIT

CALORIES: 62.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12g  |  FIBER: 2g
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Strawberry frozen yogurt, low fat, sugar free

(no ratings)
Strawberry frozen yogurt, low fat, sugar free

Need ice cream freezer for this, but so worth it ! 12 = 1/2 cup servingsSubmitted by: LYNTORAL

CALORIES: 41.6  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 8.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Strawberry frozen yogurt, low fat, sugar free Calories
Frozen Fat Free Vanilla Yogurt

(no ratings)
Frozen Fat Free Vanilla Yogurt

Delicious Frozen YogurtSubmitted by: HEALTHYTHISTIME

CALORIES: 102.6  |  FAT: 0g  |  PROTEIN: 5.7g  |  CARBS: 21.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Frozen Fat Free Vanilla Yogurt Calories
Creamy Fat & Sugar Free Maple Yogurt

(no ratings)
Creamy Fat & Sugar Free Maple Yogurt

When I came across greek yogurt, I thought I went to another world. If you have not tried greek yogurt, you must. It is a creamy fat free, high protein yogurt that totally knocked my socks off. So here's to a simple quick high protein snack without the guilt.Submitted by: FIT2GIVE

CALORIES: 73  |  FAT: 0g  |  PROTEIN: 11.5g  |  CARBS: 4.5g  |  FIBER: 1g
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Brownies made w/fat free yogurt

(no ratings)
Brownies made w/fat free yogurt

Submitted by: HARPOFDIXIE

CALORIES: 147.1  |  FAT: 3.5g  |  PROTEIN: 3g  |  CARBS: 27.1g  |  FIBER: 2g
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Plain Fat Free Yogurt

(no ratings)
Plain Fat Free Yogurt

Submitted by: GRANNY2

CALORIES: 55.2  |  FAT: 0.3g  |  PROTEIN: 5.2g  |  CARBS: 7.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Plain Fat Free Yogurt Calories
Fat Free Yogurt Cabbage Slaw

(no ratings)
Fat Free Yogurt Cabbage Slaw

Submitted by: AFRICAPARISH

CALORIES: 26.8  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 5.7g  |  FIBER: 1.8g
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Fat Free Yogurt Potato Salad

(no ratings)
Fat Free Yogurt Potato Salad

Much less fat than mayo based potato salad, and more protein due to the yogurt! Submitted by: SAPPHIREWINDS

CALORIES: 195.4  |  FAT: 0.3g  |  PROTEIN: 6.6g  |  CARBS: 42.9g  |  FIBER: 5.3g
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Fat Free Yogurt Fruit Dip

Incredible! 5.0/5
(1 rating)
Fat Free Yogurt Fruit Dip

Great for all your favorite fruits! Submitted by: RMENTEER

CALORIES: 53.9  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 9.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Yogurt Fruit Dip Calories
Sugar Free Orange Jello with Non Fat Orange Yogurt

(no ratings)
Sugar Free Orange Jello with Non Fat Orange Yogurt

Sugar free Jello with Non Fat Orange Cream Yogurt and mandarin oranges.Submitted by: JA4NATE

CALORIES: 27.5  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 5.8g  |  FIBER: 0g
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Fat Free Cream Cheese yogurt Spread

(no ratings)
Fat Free Cream Cheese yogurt Spread

this is great on wraps or with artichokes...anything you would use Mayo as a condiment for. YUMSubmitted by: SPAZWRITER

CALORIES: 24.4  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 2.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Cream Cheese yogurt Spread Calories
sugar free, fat free jello, yogurt dessert

(no ratings)
sugar free, fat free jello, yogurt dessert

this recipe will help with those sweet tooth days without the guilt, please if anyone likes this let me know ..Submitted by: OCTOBERSCORPIO

CALORIES: 78.6  |  FAT: 0.2g  |  PROTEIN: 8g  |  CARBS: 9.5g  |  FIBER: 0g
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Hidden Valley Ranch Dip Packet with Fat Free Plain Greek Yogurt

Good 3.3/5
(3 ratings)
Hidden Valley Ranch Dip Packet with Fat Free Plain Greek Yogurt

Submitted by: AUNTIEXS3

CALORIES: 60  |  FAT: 0g  |  PROTEIN: 6g  |  CARBS: 18g  |  FIBER: 2g
Homemade fat free plain yogurt & cheese spread

(no ratings)
Homemade fat free plain yogurt & cheese spread

I start this in the evening, and it is ready to eat in the morning -- or start it in the morning and it is ready when I get home from work. The incubation time take a while, but it is easy make while I am prepping for dinner, doing dishes etc. Submitted by: MELLISACASE

CALORIES: 90.7  |  FAT: 0.5g  |  PROTEIN: 8.8g  |  CARBS: 12.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Homemade fat free plain yogurt & cheese spread Calories
Creamy Pineapple Cole Slaw w/Fat Free Yogurt

(no ratings)
Creamy Pineapple Cole Slaw w/Fat Free Yogurt

Submitted by: LISASPARKY

CALORIES: 88.2  |  FAT: 3.4g  |  PROTEIN: 2.3g  |  CARBS: 14.5g  |  FIBER: 2g
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Fat-Free Ranch Yogurt Veggie Dip

(no ratings)
Fat-Free Ranch Yogurt Veggie Dip

Submitted by: PROUDPENGUIN

CALORIES: 60  |  FAT: 0g  |  PROTEIN: 7.5g  |  CARBS: 3g  |  FIBER: 0g
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Homeade fat free greek yogurt ranch dressing

(no ratings)
Homeade fat free greek yogurt ranch dressing

Mix all ingredients and then chill for an hour before serving.Submitted by: SPARKLE2169

CALORIES: 8.2  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Homeade fat free greek yogurt ranch dressing Calories
Fat free garlic and herb Greek yogurt veggie dip

(no ratings)
Fat free garlic and herb Greek yogurt veggie dip

In an attempt to make healthier choices this year, after reading the ingredients in the pre-made dips in the grocery store, I decided to try my hand at making a dip for our veggies. OH my gee. This is SO good, and at 16 calories per 2 tablespoons as opposed to 120 per two tablespoons of the store stuff? How can you go wrong!Submitted by: GLITTERFAIRY77

CALORIES: 15.3  |  FAT: 0g  |  PROTEIN: 2.6g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Fat free garlic and herb Greek yogurt veggie dip Calories