Fat Free Yogurt Recipes

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste.

Fat free yogurt in the instant pot

Standard Garlic Yogurt mix which is a great accompaniment to hot or cold vegetables. Traditional vegetable dishes that go very well with this include: Tomato Spinach Stir Fry (with Bulgur), Fried or Roasted eggplant & zucchini, Stir fried grated carrots, or mix with grated cucumber & dill for a cold appetizer.
Making it with fat free yogurt makes it a great way to get in protein without extra fat.

This is a variation on a smoothie recipe I found on sparkpeople.com. I changed the recipe to a low sugar orange juice and fat free yogurt. Still very tasty and as an added bonus my daughter and husband liked it too!

Homemade Frozen Yogurt without Ice Cream maker!!!

The texture will not be as creamy when using skim milk, you definitely get better results with 2% or whole. But, here is an easy fat-free yogurt recipe. I make it plain and then flavor it as needed. Also a great sub. for sour cream. Drain it in cheese cloth to get a cream cheese spread. Yummy

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.

Need ice cream freezer for this, but so worth it ! 12 = 1/2 cup servings

Delicious Frozen Yogurt

When I came across greek yogurt, I thought I went to another world. If you have not tried greek yogurt, you must. It is a creamy fat free, high protein yogurt that totally knocked my socks off. So here's to a simple quick high protein snack without the guilt.

Much less fat than mayo based potato salad, and more protein due to the yogurt!

Great for all your favorite fruits!

Sugar free Jello with Non Fat Orange Cream Yogurt and mandarin oranges.

this is great on wraps or with artichokes...anything you would use Mayo as a condiment for. YUM

this recipe will help with those sweet tooth days without the guilt, please if anyone likes this let me know ..

I start this in the evening, and it is ready to eat in the morning -- or start it in the morning and it is ready when I get home from work. The incubation time take a while, but it is easy make while I am prepping for dinner, doing dishes etc.

Mix all ingredients and then chill for an hour before serving.