Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 88.2
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 1.4 mg
Sodium 54.2 mg
Potassium 257.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.0 g
Sugars 9.3 g
Protein 2.3 g
Vitamin A 1.4 %
Vitamin B-12 1.6 %
Vitamin B-6 5.3 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.5 %
Copper 5.9 %
Folate 6.5 %
Iron 4.2 %
Magnesium 5.5 %
Manganese 39.8 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 5.5 %
Riboflavin 4.5 %
Selenium 1.9 %
Thiamin 6.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pineapple Cole Slaw w/Fat Free Yogurt

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pineapple Cole Slaw w/Fat Free Yogurt

25 calories of Pecans, (0.03 cup, chopped)

20 calories of Raisins, (0.04 cup, packed)

14 calories of Pineapple, fresh, (0.19 cup, diced)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

3 calories of Pineapple Juice, (0.02 cup)

1 calories of Celery seed, (0.13 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.25 serving)


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