Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 46.2
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 16.0 mg
Sodium 95.0 mg
Potassium 30.5 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.6 g
Sugars 1.5 g
Protein 2.9 g
Vitamin A 1.1 %
Vitamin B-12 1.9 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 2.7 %
Vitamin E 0.2 %
Calcium 4.7 %
Copper 0.1 %
Folate 0.6 %
Iron 2.2 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 3.0 %
Riboflavin 3.0 %
Selenium 2.4 %
Thiamin 0.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nearly Fat Free Spelt Yogurt Pancakes

View the full Nearly Fat Free Spelt Yogurt Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nearly Fat Free Spelt Yogurt Pancakes

28 calories of Bob's Red Mill spelt flour, (0.07 cup)

7 calories of Milk, 1%, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Fage - 0%, plain (8oz), (0.29 oz)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.04 tsp)


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