Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 47.8 mg |
| Sodium | 265.0 mg |
| Potassium | 340.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 25.2 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.5 % |
| Copper | 3.1 % |
| Folate | 7.6 % |
| Iron | 6.9 % |
| Magnesium | 8.5 % |
| Manganese | 5.8 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 26.7 % |
| Riboflavin | 8.8 % |
| Selenium | 24.6 % |
| Thiamin | 5.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken-Broccoli Casserole
View the full Cheesy Chicken-Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken-Broccoli Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Jake's, Soy Nuts- roasted salted, (0.17 oz)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Imagine Organic Vegetable Broth, (0.17 cup)
4 calories of Bob's Red Mill spelt flour, (0.01 cup)
2 calories of Shallots, (0.33 tbsp chopped)
Calories per serving of Cheesy Chicken-Broccoli Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Jake's, Soy Nuts- roasted salted, (0.17 oz)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Imagine Organic Vegetable Broth, (0.17 cup)
4 calories of Bob's Red Mill spelt flour, (0.01 cup)
2 calories of Shallots, (0.33 tbsp chopped)
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