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Egg Salad Recipes

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Member Recipes for Egg Salad

Tofu Egg Salad

Very Good 4.3/5
(17 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Green Goddess Egg Salad

Good 3.6/5
(11 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg Salad

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
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Egg Salad

Very Good 4.6/5
(76 ratings)
Egg Salad

A lightened-up version of a classic lunch dish.

CALORIES: 115.7  |  FAT: 7.7g  |  PROTEIN: 6.6g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg Salad Calories
Egg Salad

Very Good 4.2/5
(52 ratings)
Egg Salad

A simple egg salad

CALORIES: 100.3  |  FAT: 6.7g  |  PROTEIN: 6.5g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Egg Salad Calories
Tuna & Egg Salad

Very Good 4.4/5
(110 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich.

CALORIES: 88.2  |  FAT: 4.2g  |  PROTEIN: 11.4g  |  CARBS: 1.1g  |  FIBER: 0g
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Low-Carb Egg and Cottage Cheese Salad

Very Good 4.4/5
(36 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!

CALORIES: 148.8  |  FAT: 6.2g  |  PROTEIN: 19.1g  |  CARBS: 2.8g  |  FIBER: 0g
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Basic Egg Salad

Very Good 4.2/5
(5 ratings)
Basic Egg Salad

This is nothing fancy, just your basic, after Easter or anytime, egg salad.

CALORIES: 156.4  |  FAT: 11.7g  |  PROTEIN: 9.7g  |  CARBS: 2.4g  |  FIBER: 0.3g
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Healthy Egg Salad

Very Good 4.5/5
(4 ratings)
Healthy Egg Salad

A new "twist" on egg salad! Light and lemony, very refreshing in the summer. Low on fat and a good source of protein :)

CALORIES: 98.6  |  FAT: 4.2g  |  PROTEIN: 7.3g  |  CARBS: 9.5g  |  FIBER: 2.2g
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Avocado Egg Salad

Very Good 4.5/5
(4 ratings)
Avocado Egg Salad

This is a delicious alternative to traditional egg salad. The red wine vinegar should help to keep the avocado from turning in the fridge, but you can also press cling wrap tightly to the food in order to help it keep longer.

CALORIES: 119  |  FAT: 8.7g  |  PROTEIN: 7.2g  |  CARBS: 3.4g  |  FIBER: 2g
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NON - Egg Salad or Faux Egg Salad with Tofu

(no ratings)
NON - Egg Salad or Faux Egg Salad with Tofu

This is just like egg salad, but made with Tofu.

CALORIES: 88  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 4.8g  |  FIBER: 0.3g
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Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham

Very Good 4.7/5
(3 ratings)
Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham

Make the Egg Salad option on the back and add ham and corn as a finishing touch!

CALORIES: 174.8  |  FAT: 4.4g  |  PROTEIN: 7.6g  |  CARBS: 26.9g  |  FIBER: 1.3g
Homemade Egg Salad

(no ratings)
Homemade Egg Salad

Homemade egg salad is a great summertime meal.

CALORIES: 111.5  |  FAT: 8.7g  |  PROTEIN: 6.4g  |  CARBS: 1.5g  |  FIBER: 0.2g
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Egg, Strawberry, Veggie Salad with Parmesan Buttermilk Dressing

Very Good 4.0/5
(2 ratings)
Egg, Strawberry, Veggie Salad with Parmesan Buttermilk Dressing

A delicious blend of vegetables, fruit, and red sails lettuce

CALORIES: 214.4  |  FAT: 12.2g  |  PROTEIN: 11.4g  |  CARBS: 16.3g  |  FIBER: 4.2g
My Egg Salad Sandwich

Very Good 4.0/5
(1 rating)
My Egg Salad Sandwich

Here is a easy basic recipe for egg salad on toast which is my favorite sandwich.

CALORIES: 153.5  |  FAT: 6g  |  PROTEIN: 9g  |  CARBS: 16.4g  |  FIBER: 3g
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Easy Sandwiches-Egg Salad Sandwiches (244 cal)

Very Good 4.5/5
(2 ratings)
Easy Sandwiches-Egg Salad Sandwiches (244 cal)

244 calories

CALORIES: 244.1  |  FAT: 10.3g  |  PROTEIN: 12.4g  |  CARBS: 29.8g  |  FIBER: 1.1g
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Grown Up Egg Salad Sandwich

(no ratings)
Grown Up Egg Salad Sandwich

Egg Salad has been reworked in this sandwich to lose the mayo, reduce the fat, and increase the protein and whole grains. Call it a grown up Egg Salad Sandwich perhaps?

CALORIES: 440.9  |  FAT: 11.8g  |  PROTEIN: 25.8g  |  CARBS: 55.5g  |  FIBER: 8.3g
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Egg Salad Tea Sandwiches

(no ratings)
Egg Salad Tea Sandwiches

Light and delightful!

CALORIES: 71  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 0.4g  |  FIBER: 0.5g
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Egg salad my grandma's way

(no ratings)
Egg salad my grandma's way

CALORIES: 104.3  |  FAT: 7.7g  |  PROTEIN: 7.2g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Egg salad my grandma's way Calories
Jessica's Egg Salad Sandwich

(no ratings)
Jessica's Egg Salad Sandwich

Easy egg salad on wheat bread

CALORIES: 256.2  |  FAT: 12.4g  |  PROTEIN: 10.4g  |  CARBS: 26.8g  |  FIBER: 2.1g
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Egg Salad on Wheat Toast

(no ratings)
Egg Salad on Wheat Toast


Serve with tomato soup for a warm winter lunch.
A different choice for breakfast.

CALORIES: 217.2  |  FAT: 8.1g  |  PROTEIN: 10.9g  |  CARBS: 25.3g  |  FIBER: 2.4g
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Bacon-Egg Salad Wrap

(no ratings)
Bacon-Egg Salad Wrap

CALORIES: 434.9  |  FAT: 29.4g  |  PROTEIN: 27.7g  |  CARBS: 17.5g  |  FIBER: 9.1g
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Egg Salad

(no ratings)
Egg Salad

CALORIES: 100.9  |  FAT: 8.6g  |  PROTEIN: 6.3g  |  CARBS: 0.6g  |  FIBER: 0g
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Turkey, egg and cheese salad

(no ratings)
Turkey, egg and cheese salad

This is a healthy, protein-packed salad that will knock your socks off!

CALORIES: 270  |  FAT: 15.3g  |  PROTEIN: 25.2g  |  CARBS: 9.1g  |  FIBER: 2.3g
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Avocado Spinach Egg Salad

(no ratings)
Avocado Spinach Egg Salad

CALORIES: 229.2  |  FAT: 18.1g  |  PROTEIN: 12.7g  |  CARBS: 8.2g  |  FIBER: 5g
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Avocado Egg Salad

(no ratings)
Avocado Egg Salad

Egg salad with a tasty twist!

CALORIES: 157.9  |  FAT: 12g  |  PROTEIN: 7.3g  |  CARBS: 6.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Avocado Egg Salad Calories
Mom's Egg Salad!

Very Good 4.0/5
(1 rating)
Mom's Egg Salad!

The best, simplest, "just-like-mom's" egg salad ever! Y-U-M!

CALORIES: 158.6  |  FAT: 13.4g  |  PROTEIN: 7.2g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mom's Egg Salad! Calories
Tofu Egg Salad

Very Good 4.7/5
(3 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.

CALORIES: 53.6  |  FAT: 0.8g  |  PROTEIN: 6.2g  |  CARBS: 3.9g  |  FIBER: 0.4g
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Egg & Potato Salad

(no ratings)
Egg & Potato Salad

UK version for filling lunch - add melba toast if required for croutons

CALORIES: 226.1  |  FAT: 9.5g  |  PROTEIN: 10.7g  |  CARBS: 15.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Egg & Potato Salad Calories
Homemade Egg Salad

(no ratings)
Homemade Egg Salad

Delicious egg salad

CALORIES: 138.1  |  FAT: 8.8g  |  PROTEIN: 9.5g  |  CARBS: 3.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Homemade Egg Salad Calories
Light Egg Salad Sandwich

(no ratings)
Light Egg Salad Sandwich

Egg Salad Sandwich with light mayo

CALORIES: 274.6  |  FAT: 11.9g  |  PROTEIN: 12.3g  |  CARBS: 29.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Light Egg Salad Sandwich Calories