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Egg Salad Recipes

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Member Recipes for Egg Salad

Tofu Egg Salad

Very Good 4.3/5
(17 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Green Goddess Egg Salad

Good 3.7/5
(10 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
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Egg Salad

Very Good 4.6/5
(73 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by: SLIDOG

CALORIES: 115.7  |  FAT: 7.7g  |  PROTEIN: 6.6g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg Salad Calories
Egg Salad

Very Good 4.2/5
(49 ratings)
Egg Salad

A simple egg saladSubmitted by: AHOLLAND1315

CALORIES: 100.3  |  FAT: 6.7g  |  PROTEIN: 6.5g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Egg Salad Calories
Tuna & Egg Salad

Very Good 4.4/5
(98 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES: 88.2  |  FAT: 4.2g  |  PROTEIN: 11.4g  |  CARBS: 1.1g  |  FIBER: 0g
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Low-Carb Egg and Cottage Cheese Salad

Very Good 4.4/5
(36 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES: 148.8  |  FAT: 6.2g  |  PROTEIN: 19.1g  |  CARBS: 2.8g  |  FIBER: 0g
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Basic Egg Salad

Very Good 4.2/5
(5 ratings)
Basic Egg Salad

This is nothing fancy, just your basic, after Easter or anytime, egg salad.Submitted by: SINGHIZPRAISE

CALORIES: 156.4  |  FAT: 11.7g  |  PROTEIN: 9.7g  |  CARBS: 2.4g  |  FIBER: 0.3g
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Avocado Egg Salad

Very Good 4.5/5
(4 ratings)
Avocado Egg Salad

This is a delicious alternative to traditional egg salad. The red wine vinegar should help to keep the avocado from turning in the fridge, but you can also press cling wrap tightly to the food in order to help it keep longer.Submitted by: ALISON_MCKINNEY

CALORIES: 119  |  FAT: 8.7g  |  PROTEIN: 7.2g  |  CARBS: 3.4g  |  FIBER: 2g
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NON - Egg Salad or Faux Egg Salad with Tofu

(no ratings)
NON - Egg Salad or Faux Egg Salad with Tofu

This is just like egg salad, but made with Tofu.Submitted by: ILOVEMYGOLDENS

CALORIES: 88  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 4.8g  |  FIBER: 0.3g
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Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham

Very Good 4.5/5
(2 ratings)
Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham

Make the Egg Salad option on the back and add ham and corn as a finishing touch! Submitted by: METAGODDESS

CALORIES: 174.8  |  FAT: 4.4g  |  PROTEIN: 7.6g  |  CARBS: 26.9g  |  FIBER: 1.3g
Egg Salad Sandwiches

Very Good 4.5/5
(2 ratings)
Egg Salad Sandwiches

Makes 2 servings.Submitted by: TOLLEAN

CALORIES: 244.1  |  FAT: 10.3g  |  PROTEIN: 12.4g  |  CARBS: 29.8g  |  FIBER: 1.1g
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Grown Up Egg Salad Sandwich

(no ratings)
Grown Up Egg Salad Sandwich

Egg Salad has been reworked in this sandwich to lose the mayo, reduce the fat, and increase the protein and whole grains. Call it a grown up Egg Salad Sandwich perhaps?Submitted by: JACKIEB825

CALORIES: 440.9  |  FAT: 11.8g  |  PROTEIN: 25.8g  |  CARBS: 55.5g  |  FIBER: 8.3g
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Egg, Strawberry, Veggie Salad with Parmesan Buttermilk Dressing

(no ratings)
Egg, Strawberry, Veggie Salad with Parmesan Buttermilk Dressing

A delicious blend of vegetables, fruit, and red sails lettuce Submitted by: LINDYPOWER

CALORIES: 214.4  |  FAT: 12.2g  |  PROTEIN: 11.4g  |  CARBS: 16.3g  |  FIBER: 4.2g
Homemade Egg Salad

(no ratings)
Homemade Egg Salad

Homemade egg salad is a great summertime meal.Submitted by: KSEAHORSE

CALORIES: 111.5  |  FAT: 8.7g  |  PROTEIN: 6.4g  |  CARBS: 1.5g  |  FIBER: 0.2g
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Healthy Egg Salad

Very Good 4.3/5
(3 ratings)
Healthy Egg Salad

A new "twist" on egg salad! Light and lemony, very refreshing in the summer. Low on fat and a good source of protein :)Submitted by: UZD2BFAT

CALORIES: 98.6  |  FAT: 4.2g  |  PROTEIN: 7.3g  |  CARBS: 9.5g  |  FIBER: 2.2g
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My Egg Salad Sandwich

(no ratings)
My Egg Salad Sandwich

Here is a easy basic recipe for egg salad on toast which is my favorite sandwich.Submitted by: LADYBUGPLUS

CALORIES: 153.5  |  FAT: 6g  |  PROTEIN: 9g  |  CARBS: 16.4g  |  FIBER: 3g
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Egg Salad Tea Sandwiches

(no ratings)
Egg Salad Tea Sandwiches

Light and delightful!Submitted by: VEHAMILTON1

CALORIES: 71  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 0.4g  |  FIBER: 0.5g
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Egg salad my grandma's way

(no ratings)
Egg salad my grandma's way

Submitted by: MAYFIELD0801

CALORIES: 104.3  |  FAT: 7.7g  |  PROTEIN: 7.2g  |  CARBS: 2.4g  |  FIBER: 0.4g
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Jessica's Egg Salad Sandwich

(no ratings)
Jessica's Egg Salad Sandwich

Easy egg salad on wheat bread Submitted by: GERAJD

CALORIES: 256.2  |  FAT: 12.4g  |  PROTEIN: 10.4g  |  CARBS: 26.8g  |  FIBER: 2.1g
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Egg Salad on Wheat Toast

(no ratings)
Egg Salad on Wheat Toast


Serve with tomato soup for a warm winter lunch.
A different choice for breakfast.
Submitted by: ARKANSASRAINBOW

CALORIES: 217.2  |  FAT: 8.1g  |  PROTEIN: 10.9g  |  CARBS: 25.3g  |  FIBER: 2.4g
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Bacon-Egg Salad Wrap

(no ratings)
Bacon-Egg Salad Wrap

Submitted by: FTLAUDMOM

CALORIES: 434.9  |  FAT: 29.4g  |  PROTEIN: 27.7g  |  CARBS: 17.5g  |  FIBER: 9.1g
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Egg Salad

(no ratings)
Egg Salad

Submitted by: TWILIGHTJUMPER

CALORIES: 100.9  |  FAT: 8.6g  |  PROTEIN: 6.3g  |  CARBS: 0.6g  |  FIBER: 0g
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Avocado Spinach Egg Salad

(no ratings)
Avocado Spinach Egg Salad

Submitted by: MTURK001

CALORIES: 229.2  |  FAT: 18.1g  |  PROTEIN: 12.7g  |  CARBS: 8.2g  |  FIBER: 5g
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Turkey, egg and cheese salad

(no ratings)
Turkey, egg and cheese salad

This is a healthy, protein-packed salad that will knock your socks off!Submitted by: BELLATRIX13

CALORIES: 270  |  FAT: 15.3g  |  PROTEIN: 25.2g  |  CARBS: 9.1g  |  FIBER: 2.3g
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Mom's Egg Salad!

(no ratings)
Mom's Egg Salad!

The best, simplest, "just-like-mom's" egg salad ever! Y-U-M!Submitted by: JEVEUX

CALORIES: 158.6  |  FAT: 13.4g  |  PROTEIN: 7.2g  |  CARBS: 4g  |  FIBER: 0.7g
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Tofu Egg Salad

Very Good 4.7/5
(3 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.Submitted by: SPARKEYES

CALORIES: 53.6  |  FAT: 0.8g  |  PROTEIN: 6.2g  |  CARBS: 3.9g  |  FIBER: 0.4g
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Egg & Potato Salad

(no ratings)
Egg & Potato Salad

UK version for filling lunch - add melba toast if required for croutonsSubmitted by: MIKAZZA

CALORIES: 226.1  |  FAT: 9.5g  |  PROTEIN: 10.7g  |  CARBS: 15.8g  |  FIBER: 1.8g
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Homemade Egg Salad

(no ratings)
Homemade Egg Salad

Delicious egg saladSubmitted by: DJENSENAK

CALORIES: 138.1  |  FAT: 8.8g  |  PROTEIN: 9.5g  |  CARBS: 3.8g  |  FIBER: 0.5g
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Light Egg Salad Sandwich

(no ratings)
Light Egg Salad Sandwich

Egg Salad Sandwich with light mayoSubmitted by: NICKYSAITTA

CALORIES: 274.6  |  FAT: 11.9g  |  PROTEIN: 12.3g  |  CARBS: 29.9g  |  FIBER: 3g
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Egg Salad

(no ratings)
Egg Salad

Submitted by: IRONORCHID

CALORIES: 170.7  |  FAT: 7g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.1g
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