Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 188.6 mg |
| Potassium | 292.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 7.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 7.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.8 % |
| Copper | 3.9 % |
| Folate | 15.7 % |
| Iron | 5.7 % |
| Magnesium | 3.4 % |
| Manganese | 3.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.6 % |
| Selenium | 1.5 % |
| Thiamin | 2.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Egg Salad
View the full Avocado Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Egg Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Best Food Low Fat Mayonaise Dressing, (0.50 tbsp)
3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp)
2 calories of Onion (raw), chopped, (0.50 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Avocado Egg Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
8 calories of Best Food Low Fat Mayonaise Dressing, (0.50 tbsp)
3 calories of Claussen Sweet Pickle Relish, (0.25 tbsp)
2 calories of Onion (raw), chopped, (0.50 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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