Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 217.8 mg |
| Sodium | 432.6 mg |
| Potassium | 68.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.6 g |
| Protein | 12.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 26.5 % |
| Vitamin E | 5.5 % |
| Calcium | 27.5 % |
| Copper | 0.4 % |
| Folate | 20.9 % |
| Iron | 12.2 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 22.9 % |
| Selenium | 22.0 % |
| Thiamin | 17.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Egg Salad Sandwich
View the full Light Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Egg Salad Sandwich
150 calories of White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
Calories per serving of Light Egg Salad Sandwich
150 calories of White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
Calories in Similar Recipes
- a wonderful addition to any brunch! revised to be lower in fat
- This Tuna Salad is for the picky eater. It only has an egg, relish, tuna, miracle whip, and bread.
- This is a guilt-free decadent Sunday breakfast. Add a glass of ice cold milk or a cup of amaretto coffee...