(27 Recipes)

Gumbo With Okra Recipes

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Member Recipes for Gumbo With Okra

Chicken Okra Gumbo

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Chicken Okra Gumbo

This is quite spicy, especially if feeding children. Serve in big bowls with a side of corn muffins. Serve lemon bars for desert.Submitted by: BUDGETMOM

CALORIES: 325.4  |  FAT: 8.7g  |  PROTEIN: 24.4g  |  CARBS: 37.2g  |  FIBER: 2.3g
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Okra Gumbo

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Okra Gumbo

This is the recipe my mom always from veggies in our garden. Change the seasoning to taste...I don't measure, just add until it feels right.Submitted by: CD9435842

CALORIES: 53.6  |  FAT: 0.5g  |  PROTEIN: 2.8g  |  CARBS: 11.7g  |  FIBER: 3.8g
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Mother's Okra & Tomato Gumbo (3/4 cup)

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Mother's Okra & Tomato Gumbo (3/4 cup)

Submitted by: WIXNWAX

CALORIES: 48  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 8.7g  |  FIBER: 2.7g
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Creole Chicken and Okra Gumbo

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Creole Chicken and Okra Gumbo

Modified form Zigweegwee's recipe:
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=704325Submitted by: JWARD199

CALORIES: 160.9  |  FAT: 5.8g  |  PROTEIN: 19.2g  |  CARBS: 8.4g  |  FIBER: 2.2g
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chicken and okra gumbo

Incredible! 5.0/5
(1 rating)
chicken and okra gumbo

Submitted by: PHILMARTIN1

CALORIES: 125.5  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 16g  |  FIBER: 5.5g
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Okra/Shrimp/Chicken Gumbo

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Okra/Shrimp/Chicken Gumbo

Submitted by: BNIKLES32

CALORIES: 276.1  |  FAT: 4.3g  |  PROTEIN: 38.7g  |  CARBS: 17.7g  |  FIBER: 3.5g
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okra gumbo

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okra gumbo

I used a spicy low fat lamb sausage in this from the farmers market so the sausage ingredient is a guess, but this has to be close. Submitted by: LESLIE871948

CALORIES: 158.1  |  FAT: 7.6g  |  PROTEIN: 8.2g  |  CARBS: 17.7g  |  FIBER: 5.2g
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Okra Gumbo

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Okra Gumbo

Threw this together for supper one night. It turned out pretty dang deliciously!!! (Served over basmati rice.)Submitted by: MISSYLEW

CALORIES: 115  |  FAT: 1.9g  |  PROTEIN: 5.1g  |  CARBS: 23.8g  |  FIBER: 6.1g
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Creole Okra Gumbo

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Creole Okra Gumbo

Submitted by: LAURENSX

CALORIES: 119.7  |  FAT: 3.1g  |  PROTEIN: 7.5g  |  CARBS: 18.4g  |  FIBER: 7.2g
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Easy Chicken, Shrimp, and Okra Gumbo

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Easy Chicken, Shrimp, and Okra Gumbo

I was hungry and created this quick dish using what I had on hand.Submitted by: BBDELTA

CALORIES: 112.4  |  FAT: 2.5g  |  PROTEIN: 10.2g  |  CARBS: 12.2g  |  FIBER: 4.2g
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Shrimp okra and sausage gumbo

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Shrimp okra and sausage gumbo

Submitted by: RACHEL0910

CALORIES: 208.3  |  FAT: 10.8g  |  PROTEIN: 17.5g  |  CARBS: 10.1g  |  FIBER: 2.2g
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Shrimp and Okra Gumbo

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Shrimp and Okra Gumbo

Submitted by: HANNAHSGRAMMIE

CALORIES: 119.4  |  FAT: 2.1g  |  PROTEIN: 6.9g  |  CARBS: 4.8g  |  FIBER: 1.5g
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Chicken and Okra Gumbo

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Chicken and Okra Gumbo

Simple. Fast. Down Home. Low Carb.Submitted by: LINDACRH

CALORIES: 202.8  |  FAT: 5.3g  |  PROTEIN: 17.3g  |  CARBS: 21g  |  FIBER: 6.2g
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Chicken and Okra Gumbo

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Chicken and Okra Gumbo

Our tweaks to the original Chicken and Okra Gumbo recipe on tasteofhome.com from a women who lived in New Orleans.Submitted by: ANGELOFRAA

CALORIES: 249.6  |  FAT: 8.2g  |  PROTEIN: 30.2g  |  CARBS: 11.6g  |  FIBER: 3g
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Chicken, andouille, and okra gumbo

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Chicken, andouille, and okra gumbo

Cajun version of healthier gumbo.Submitted by: CHRISCANN

CALORIES: 365.3  |  FAT: 15g  |  PROTEIN: 37.2g  |  CARBS: 21.1g  |  FIBER: 5.1g
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Rouxless Shrimp and Okra Gumbo

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Rouxless Shrimp and Okra Gumbo

One pot meal. Tasty and fast!Submitted by: HARRIETANN

CALORIES: 88  |  FAT: 2.2g  |  PROTEIN: 10g  |  CARBS: 6g  |  FIBER: 2.1g
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Okra, Chicken, and Sausage Gumbo

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Okra, Chicken, and Sausage Gumbo

Great for a cold winter day or just anytime in the South.Submitted by: KEWHITE1

CALORIES: 132.1  |  FAT: 7.6g  |  PROTEIN: 11.6g  |  CARBS: 5g  |  FIBER: 1g
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Shrimp & Okra Gumbo

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Shrimp & Okra Gumbo

A quick recipe for busy families. All the warm comfort of gumbo without the hard work!Submitted by: RSMART

CALORIES: 108.3  |  FAT: 0.8g  |  PROTEIN: 13.7g  |  CARBS: 11g  |  FIBER: 2g
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Gumbo (Okra & Tomato Stew)

Good 3.0/5
(1 rating)
Gumbo (Okra & Tomato Stew)

Hearty Cajun Gumbo Stew Without the FatSubmitted by: NATUREPHOTO

CALORIES: 82.3  |  FAT: 1.2g  |  PROTEIN: 12.1g  |  CARBS: 6.3g  |  FIBER: 1.7g
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Okra Gumbo

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Okra Gumbo

Winter comfort foodSubmitted by: SBCHARRIS

CALORIES: 81.9  |  FAT: 2.1g  |  PROTEIN: 4.4g  |  CARBS: 14g  |  FIBER: 2.7g
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Tony Chachere's Shrimp & Okra Gumbo

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Tony Chachere's Shrimp & Okra Gumbo

Submitted by: SCIENCEISCOOL

CALORIES: 304.5  |  FAT: 17.1g  |  PROTEIN: 26.2g  |  CARBS: 12.4g  |  FIBER: 3.6g
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Emeril's Big Easy Seafood Okra Gumbo

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Emeril's Big Easy Seafood Okra Gumbo

This is from Emeril's New New Orleans Cooking. It is does not have a roux base.Submitted by: DOUGLASW1

CALORIES: 304.7  |  FAT: 10g  |  PROTEIN: 20.1g  |  CARBS: 32.6g  |  FIBER: 3.2g
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Shrimp & Okra Gumbo

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Shrimp & Okra Gumbo

Great Cajun Comfort FoodSubmitted by: SUTHRNGNTLMN

CALORIES: 419.5  |  FAT: 30.1g  |  PROTEIN: 21.9g  |  CARBS: 19.1g  |  FIBER: 7.1g
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Okra Gumbo

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Okra Gumbo

Submitted by: BARB0903

CALORIES: 279.3  |  FAT: 2.5g  |  PROTEIN: 36.8g  |  CARBS: 31.2g  |  FIBER: 12.8g
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Tony Chachere's Chicken & Okra Gumbo

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Tony Chachere's Chicken & Okra Gumbo

Submitted by: SHAWNEEINJUN

CALORIES: 324.8  |  FAT: 22.5g  |  PROTEIN: 19.7g  |  CARBS: 11.2g  |  FIBER: 1.3g
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Vegetarian Okra Gumbo

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Vegetarian Okra Gumbo

Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious!Submitted by: LOCOLO

CALORIES: 104.2  |  FAT: 1.6g  |  PROTEIN: 5.3g  |  CARBS: 19g  |  FIBER: 6.7g
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Seafood, Okra and Sausage Gumbo

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Seafood, Okra and Sausage Gumbo

Great on a cold day, even better as leftovers the next day.
Water can be added or reduced to your preference.
Can be eaten only or served over rice with potato salad on the side (not included in nutrients)Submitted by: TIMETOLOSSNOW

CALORIES: 213.8  |  FAT: 7.2g  |  PROTEIN: 21.8g  |  CARBS: 13.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Seafood, Okra and Sausage Gumbo Calories