This is quite spicy, especially if feeding children. Serve in big bowls with a side of corn muffins. Serve lemon bars for desert.
This is the recipe my mom always from veggies in our garden. Change the seasoning to taste...I don't measure, just add until it feels right.
Modified form Zigweegwee's recipe:http://recipes.sparkpeople.com/recipe-detail.asp?recipe=704325
I used a spicy low fat lamb sausage in this from the farmers market so the sausage ingredient is a guess, but this has to be close.
Threw this together for supper one night. It turned out pretty dang deliciously!!! (Served over basmati rice.)
I was hungry and created this quick dish using what I had on hand.
Simple. Fast. Down Home. Low Carb.
Our tweaks to the original Chicken and Okra Gumbo recipe on tasteofhome.com from a women who lived in New Orleans.
Cajun version of healthier gumbo.
One pot meal. Tasty and fast!
Great for a cold winter day or just anytime in the South.
A quick recipe for busy families. All the warm comfort of gumbo without the hard work!
Hearty Cajun Gumbo Stew Without the Fat
Winter comfort food
This is from Emeril's New New Orleans Cooking. It is does not have a roux base.
Great Cajun Comfort Food
Healthy, hearty and colourful vegetarian/vegan gumbo. Delicious!
Great on a cold day, even better as leftovers the next day.Water can be added or reduced to your preference.Can be eaten only or served over rice with potato salad on the side (not included in nutrients)