Seafood, Okra and Sausage Gumbo
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 213.8
- Total Fat: 7.2 g
- Cholesterol: 101.7 mg
- Sodium: 1,178.9 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.3 g
- Protein: 21.8 g
View full nutritional breakdown of Seafood, Okra and Sausage Gumbo calories by ingredient
Introduction
Great on a cold day, even better as leftovers the next day.Water can be added or reduced to your preference.
Can be eaten only or served over rice with potato salad on the side (not included in nutrients) Great on a cold day, even better as leftovers the next day.
Water can be added or reduced to your preference.
Can be eaten only or served over rice with potato salad on the side (not included in nutrients)
Number of Servings: 12
Ingredients
-
*Hillshire Farm Turkey Smoked Sausage, 16 oz - cubed
Smoked sausage(homemade deer), 4 oz - cubed
*Flour, white,1/2 cup - Browned (Dry Rue)
Season Blend - Shur Fine (onions, celery, green & red bel..., 3.5 serving (10oz pkg)
Okra, frozen, cooked, 2 Ten oz packages
Stewed Tomatoes, Canned, No salt, 2 Cup
*Crab, Lump meat, 16 oz
Shrimp, raw, 8 oz
Chicken Base - Tone's 8 teas
water, tap, 8 cup (8 fl oz)
Directions
Brown all Sausage till oil is released.
Add flour and Season Blend and cook till onions are clear.
Add Okra, Tomatos, Chicken Base and water (add water a little at the time to your preference.
Let simmer at least 2 hours (the longer the better)
Right before ready to eat add Shrimp and Crab meat.
Once shrimps are pink remove from heat.
Yeilds 12 two cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TIMETOLOSSNOW.
Add flour and Season Blend and cook till onions are clear.
Add Okra, Tomatos, Chicken Base and water (add water a little at the time to your preference.
Let simmer at least 2 hours (the longer the better)
Right before ready to eat add Shrimp and Crab meat.
Once shrimps are pink remove from heat.
Yeilds 12 two cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TIMETOLOSSNOW.