Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 7.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 101.7 mg
Sodium 1,178.9 mg
Potassium 156.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.3 g
Sugars 4.6 g
Protein 21.8 g
Vitamin A 8.4 %
Vitamin B-12 6.6 %
Vitamin B-6 2.6 %
Vitamin C 16.8 %
Vitamin D 7.2 %
Vitamin E 2.2 %
Calcium 6.2 %
Copper 5.8 %
Folate 18.1 %
Iron 8.4 %
Magnesium 8.2 %
Manganese 24.0 %
Niacin 7.1 %
Pantothenic Acid 1.9 %
Phosphorus 7.4 %
Riboflavin 5.7 %
Selenium 15.1 %
Thiamin 6.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood, Okra and Sausage Gumbo

View the full Seafood, Okra and Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood, Okra and Sausage Gumbo

60 calories of Hillshire Farm Turkey Smoked Sausage, (1.33 oz)

44 calories of Crab, Lump meat, (1.33 oz)

29 calories of Smoked sausage, (0.33 oz)

20 calories of Shrimp, raw, (0.67 oz)

18 calories of Flour, white, (0.04 cup)

12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)

12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)

10 calories of Chicken Base - Tone's 1 teas, (0.67 serving)

7 calories of Season Blend - Shur Fine (onions, celery, green & red bell peppers, (0.29 serving)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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