Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 49.0 mg |
| Sodium | 2,324.4 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.0 g |
| Protein | 15.8 g |
| Vitamin A | 51.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 120.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.0 % |
| Copper | 2.3 % |
| Folate | 3.5 % |
| Iron | 16.3 % |
| Magnesium | 1.7 % |
| Manganese | 4.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.6 % |
| Selenium | 1.9 % |
| Thiamin | 14.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Jambalaya
View the full Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Jambalaya
167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving)
126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz)
36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram(s))
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Red Gold Diced Tomatoes, (84.70 gram(s))
16 calories of Imperial Stick Margarine, (0.20 tbsp)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Sausage Jambalaya
167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving)
126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz)
36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram(s))
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Red Gold Diced Tomatoes, (84.70 gram(s))
16 calories of Imperial Stick Margarine, (0.20 tbsp)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories in Similar Recipes
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