Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.9 mg |
| Sodium | 1,057.3 mg |
| Potassium | 615.8 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 21.6 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.1 % |
| Copper | 11.3 % |
| Folate | 4.7 % |
| Iron | 13.3 % |
| Magnesium | 11.2 % |
| Manganese | 12.6 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 7.9 % |
| Selenium | 22.2 % |
| Thiamin | 15.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken n Rice
View the full Chicken n Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken n Rice
110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
24 calories of Tomato Paste, (0.17 can (6 oz))
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
Calories per serving of Chicken n Rice
110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
24 calories of Tomato Paste, (0.17 can (6 oz))
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
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