Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 756.2 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 19.4 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.8 % |
| Copper | 1.5 % |
| Folate | 0.7 % |
| Iron | 8.8 % |
| Magnesium | 5.0 % |
| Manganese | 0.6 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.8 % |
| Selenium | 18.1 % |
| Thiamin | 11.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz con pollo
View the full Arroz con pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz con pollo
110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
Calories per serving of Arroz con pollo
110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
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