Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.5
Total Fat 8.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 65.0 mg
Sodium 755.8 mg
Potassium 205.7 mg
Total Carbohydrate 41.6 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 28.8 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 3.1 %
Folate 12.9 %
Iron 19.0 %
Magnesium 5.3 %
Manganese 9.2 %
Niacin 10.3 %
Pantothenic Acid 7.0 %
Phosphorus 6.9 %
Riboflavin 4.8 %
Selenium 1.1 %
Thiamin 10.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Spanish Beef Goulash

View the full Layered Spanish Beef Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Spanish Beef Goulash

180 calories of 93% Lean Ground Beef, (4 oz)

110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)

85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.