Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 68.7 mg |
| Sodium | 1,305.6 mg |
| Potassium | 136.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 30.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.2 % |
| Copper | 10.0 % |
| Folate | 2.8 % |
| Iron | 12.0 % |
| Magnesium | 2.0 % |
| Manganese | 3.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 13.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Veracruz with Cilantro Rice
View the full Tilapia Veracruz with Cilantro Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Veracruz with Cilantro Rice
165 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.50 serving)
138 calories of Tilapia filet, raw, (5 oz)
18 calories of Spanish Olives w/pimento - 2 Olives, (1.17 serving)
17 calories of Salsa, (0.23 cup)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Tilapia Veracruz with Cilantro Rice
165 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.50 serving)
138 calories of Tilapia filet, raw, (5 oz)
18 calories of Spanish Olives w/pimento - 2 Olives, (1.17 serving)
17 calories of Salsa, (0.23 cup)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories in Similar Recipes
- Taken from Southern Living Magazine
- Cajun rice and sausage dish
- Chicken and rice
- A beef/rice/vegetable blend, protein-rich and easy to prepare.
Nutrition & Calorie Comments