Tilapia Veracruz with Cilantro Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 306.9
- Total Fat: 2.6 g
- Cholesterol: 68.7 mg
- Sodium: 1,305.6 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 1.0 g
- Protein: 30.0 g
View full nutritional breakdown of Tilapia Veracruz with Cilantro Rice calories by ingredient
Introduction
Recipe from Woman’s Day magazine; Only 5 ingredients! Recipe from Woman’s Day magazine; Only 5 ingredients!Number of Servings: 6
Ingredients
-
1 bag (10 oz) yellow rice mix
1 ¼ cups salsa (preferably refrigerator fresh)
6 tilapia fillets (2 lbs)
¼ cup sliced pimiento stuffed olives
¼ cup chopped cilantro
Here's the nutritional info published by the magazine:
315 Calories
29 g protein
40 carb
1 g fiber
5 g fat (0 g saturated fat)
0 mg cholesterol
1,164 mg sodium
Directions
1.Cook rice mix according to package directions
2. About 10 min. before rice will be done, heat ¾ cup of the salsa in a large nonstick skillet until it starts to sizzle. Lay fillets on top in a single layer. Spoon remaining salsa over fillets; sprinkle with olives
3. Cover and cook over medium heat, 5 to 7 minutes, until fish is opaque at the center
4. Stir cilantro into the rice. Serve with fish.
Number of Servings: 6
Recipe submitted by SparkPeople user CBALDY.
2. About 10 min. before rice will be done, heat ¾ cup of the salsa in a large nonstick skillet until it starts to sizzle. Lay fillets on top in a single layer. Spoon remaining salsa over fillets; sprinkle with olives
3. Cover and cook over medium heat, 5 to 7 minutes, until fish is opaque at the center
4. Stir cilantro into the rice. Serve with fish.
Number of Servings: 6
Recipe submitted by SparkPeople user CBALDY.
Member Ratings For This Recipe
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CD12162271
