Spicy Seafood Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.0
- Total Fat: 1.4 g
- Cholesterol: 35.9 mg
- Sodium: 493.5 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.5 g
- Protein: 19.7 g
View full nutritional breakdown of Spicy Seafood Soup calories by ingredient
Introduction
A delicious, low fat, South American style spicy soup. A delicious, low fat, South American style spicy soup.Number of Servings: 4
Ingredients
-
* 1/2 onion, chopped
* 1 clove garlic, minced
* 1 tablespoon chili powder
* 1 1/2 cups chicken broth
* 1 (4 ounce) can canned green chile peppers, chopped
* 1 teaspoon ground cumin
* 1 1/2 cups canned peeled and diced tomatoes
* 1/2 cup chopped green bell pepper
* 1/2 cup shrimp
* 1/2 pound cod fillets
* 3/4 cup plain nonfat yogurt
Directions
1. Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
2. Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
3. Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user SCATTS.
2. Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
3. Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user SCATTS.
Member Ratings For This Recipe
-
CHERIRIDDELL
-
FISHGUT3
-
DRAGONFLY126
-
NIELSEN7
-
SAMANTHAPAYNTR